Fitness Class Waiver

I understand that this physical fitness program includes exercise to build the cardiovascular system (heart and lungs), the musculoskeletal system (muscle endurance, strength and flexibility) and to improve body composition (decrease in body fat in individuals needing to lose body fat with an increase of weight in muscle and bone). Exercise may include aerobic activities (treadmill, running, bicycle riding, walking, group activities, rowing machine activities, swimming and other aerobic activities), calisthenic exercises, and weight lifting to improve muscular strength and endurance and flexibility exercises to improve joint range of motion.

Description of Potential Risks

I understand that the reaction of the heart ,lung and blood vessel system cannot always be predicted with complete accuracy. I know that there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart attacks. Use of weight lifting equipment and engaging in heavy body callisthenics may lead to muscle strains, pain and injury if adequate warm up, gradual progression and safety procedures are not followed. I understand that personal trainer (seller) shall not be liable for any damages arising from personal injuries sustained by client (buyer) while and during the personal training program. Client (buyer) using the exercising equipment during the personal training program does so at his/her own risk. Client (buyer) assumes full responsibility for any injuries or damages which may occur during the training.

I hereby fully and forever release and discharge personal trainer (seller), it's assigns and agents from all claims, demands, damages, rights of action, present and future therein.

I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to my heart , safety or comfort, or physical condition if I engage or participate.

I state that I have had a recent physical check up and have my personal physician's permission to engage in aerobic and/or anaerobic conditioning.

I understand that a program of regular exercise for the heart, lungs, muscles and joints, has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function and decrease in heart disease. I have read the above information and understand it.